Level 2
29dec(dec 29)8:20 am10jan(jan 10)8:20 am
Event Details
From Exploration to Integration - Cultivating a Profound Personal Practice
Level 2 offers a deepening of personal practice through the cultivation of steadiness and presence both on and off the mat. This immersive stage introduces advanced techniques such as pranayama, Nauli Kriya, and the foundational practice of Trataka, opening access to subtle energies and expanded awareness. Beyond the physical, the program explores metaphysical teachings rooted in classical Hatha Yoga, inviting integration of this timeless wisdom into daily life. The journey nurtures transformation that honors both tradition and modern living.
What you will learn
- 4 new Asanas
- Agnisara Dhauti (the cleansing with the energy of fire)
- More purification techniques
- Introduction to the 3 Gunas
- The laws of the mind
- The yoga of sight
- Cultivating your personal practice
Schedule
Monday to Saturday
Morning Session: 8:00 AM – 11:00 AM
Afternoon Session: From 4:00 PM – Guided development of your personal practice with a teacher
Additional Offerings
Daily Morning Meditation: 7:00 AM – 8:00 AM
Anahata Meditation: Every Saturday 20:15 PM
Community Cooking: Midday meal preparation with the whole team – a joyful time to connect, share, and nourish body and soul together.